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Category: News

Provider of the month!

We are proud of our physicians and nurse practitioners. We want to highlight some fun facts so that you can get to know them better.

Bethany Frank, CFNP is our provider of the month for April!

Bethany Frank, CFNP  earned her undergraduate degree from James Madison University and her MSN Family Nurse Practitioner Degree from George Mason University.  Bethany is certified by the American Academy of Nurse Practitioners.  Bethany practices at our Alexandria and Lorton locations.


Some fun facts about Bethany:

I love working in the pediatric healthcare field because I have a passion for caring for children and supporting them as they grow and develop into young adults.  One of my favorite things about kids is their vast imagination, excitement for learning, and exuberant energy, which is contagious and something as adults that we can all learn from and strive to be more like. 

I’ve lived in northern VA almost my whole life outside of college and a few short years living in North Carolina after undergrad. My family and my husband’s family still live in the area so we love being close to them and getting to spend time with them.

My husband and I have known each other since second grade, but didn’t actually start dating until high school.  We recently bought a house in the same neighborhood we grew up in so our kids will go to the same schools, pool etc. we went to which will be neat for them and for us!


My dad was a Navy pilot and then became a commercial airline pilot for American Airlines when he retired from the Navy.

I love antique shopping and VA wineries.

My favorite season is Fall. 

I really enjoy cooking (and eating!)- some of my favorite things to make are big salads with lots of different toppings, homemade pizza, and anything Mediterranean! 

My favorite food is creamy peanut butter and the only food I don’t like is mushrooms.

I’m passionate about exercise and fitness. My favorite things to do are running and high intensity interval training.


List of 10 things new parents should know

Here are some things I tell new parents:

1.       Some practices are clear-cut, such as having babies sleep on their backs.  In many instances, however, such as swaddling or not, how often to bathe, etc., there are many ways to raise a baby properly (I don’t even know that burping is essential, let alone the ‘right’ way to do it).   Most of the time, if something feels right to do, go for it.

2.       Newborns spend most of their time sleeping, and the remaining third is divided between feeding, watchful wakefulness, and, yes, crying (2- 3 hours per day).

3.       All babies spit up, have gas, give little body jerks when falling asleep, open one eye at a time, sneeze, and hiccough.  These are normal.

4.       You can have visitors over, as long as they promise (and are trustworthy) that they are not ill, and wash their hands very well.  However, if you prefer not to have visitors, tell them no, and say it is doctor’s orders; I will back you up.

5.       The worst place to take a newborn is to work/church/etc.  People often go to work while ill, and they also feel, since they know you, that they should be allowed to hold the baby.

6.       I am a strong proponent of breast feeding.  That having been said, if you cannot/will not breast feed, formula and water supplies in the country are such that you should not feel guilty about this.

7.       For slightly older babies with colic, I will give parents advice, and help them to cope, but I tell them upfront that nothing may work, and they may have to ride it out for a few months. They will remember the colic when older, but the baby will not.

8.       If you have a question, you can go to a reliable source such as our website, or or the app Pediatric SymptomMD.  If you still do not have answers, call me; that’s why I’m here

9.       I have said this before in print, but it is so important I will say it again:  I tell parents to talk and sing to their baby.  If a parent comes home from work and the spouse is too tired to hear how the day went, tell your baby instead.  They love to listen to language; let the words wash over them.

10.   With a new baby, it is impossible to spoil them.  If you create a bad habit, you can always break it when older.  If they want to be held, hold them, if they want to be fed, feed them, etc.  They’re the boss.


Written by Dr. Jon Farber

Self Scheduling via the patient portal for sick visits

ALL Pediatrics is pleased to offer self scheduling for minor illnesses. This service is for established patients over 3 months of age.  We are unable to address chronic issues such as long term medical conditions, special health care needs or behavioral/developmental concerns.

Self scheduling is for minor illnesses such as:

·       Fever (72 hours or less)

·       Ear pain

·       Cold symptoms

·       Diarrhea and vomiting

·       Pink eye

·       Minor injuries

·       Rashes

·       Sore throat

Our goal is to provide timely and quality care in your child’s medical home.  If you have a child with special health care needs, a child with a chronic condition or symptoms lasting more than 72 hours, we ask that you call to schedule an appointment so that our staff can schedule the appropriate visit time. 

We currently have 1/3 of our same day sick appointments available for self scheduling.  If you don’t see an available appointment, please call our office.  Our goal is to always see sick children the same day!

If you self schedule an appointment for an illness or concern that does not meet the above criteria, our staff will ask you to reschedule.  If you have questions, please contact our office.

New process for releasing schedule

In our continuous effort to improve the patient experience, we will be implementing a new process for releasing our schedule. When a new month is available for scheduling we will send a message to all portal enabled patients. You will be able to schedule your well child visit on the portal 2 days ahead of the schedule being released to all families.

Top Doctor awards for 2018

ALL Pediatrics is pleased to announce that Dr. Debbie Peng and Dr. Michael Caplan were selected as “Top Doctors” of 2018 by Washingtonian Magazine. We are thankful for the high quality and compassionate care they provide to our families.

View and pay your bill right from the patient portal!

After gathering feedback from patients we learned that many were not happy with how complex it was to view and pay statements.

We are always looking for ways to make things easier for our patients; we are excited to announce that we have integrated our payment processing system into our electronic medical record system. This means you will now be able to view and pay statements right from the patient portal. 

Additionally, you will be able to stream line your check in process by paying your co-pay on the portal prior to arriving for your visit.

We ask that patients that have bookmarked a link to our old payment processor, Navicure, please delete it as it will no longer be active.

You will receive an email from us when a new statement is generated. You may log into the portal, click on the my account tab, and go to billing and payments to view and pay the balance.

You may also check your account balance at any time. After logging into the portal, one of the main call outs on the dash board is titled latest statement. You may click on this to view your account balance with the option to pay.

We want all parents to understand that with the new system, we will no longer have any credit cards on file. A valid payment option must be presented at the time of your visit to cover any associated copays.

Flu clinic information

All of our offices now have flu vaccine! All times below are by appointment only.

Please call 703 436 1200 to schedule an appointment for your child. Space is limited.

Alexandria Office

11/29 8-3pm

Woodbridge Office

11/30 8AM – 5:00 PM

Lorton Office

Mondays from 8:00 AM – 12:00 PM,

Thursday from 12:00 PM – 5:00 PM

Fridays from 1:30 PM – 5:00 PM

Evenings from 5:30 PM – 8:00 PM on  10/22, and 10/24.

Saturdays: 9:00 AM – 12:00 PM on 10/13, 10/27,11/3, and 11/10.


Newborns Part II

Here are items 6 – 10 of the top 10 concerns at the newborn visit. Please see part one of this blog post for items 1-5. 

6.       Sleeping:  Sleep is a topic that parents and pediatricians talk about for 18+ years but with regard to newborns, I have a few specific comments.   Newborns can sleep 18-22 hours per day waking to eat every 2-3 hours then going right back to sleep.  They will start to have more awake and alert periods about 2 weeks of age.  They are also nocturnal.   This means mean they will sleep more during the day and be awake more at night similar to when they were in-utero and mother’s daytime activities lulled them to sleep.  The circadian rhythms that help them differentiate between day and night become more active after several weeks and things do get better.  In the meantime, offer lots of environmental cues to the newborn.  During the day, exposure her to increased stimulation such as talking and singing, normal daytime light/sunlight and routine daytime noises.  At nighttime, keep it all business.  The sleeping space should be dark and you should tend to the newborn’s basic needs while being mindful to not over stimulate.  Lastly, the safest place for a newborn to sleep is in the parents’ room in her own separate sleeping space on her back. 


7.       Stooling issues:  I very commonly get concerns during this time period about stooling that include questions about frequency, consistency, infant straining and grunting and stool color.  I always tell parents that normal newborn stools (especially an exclusively breastfed infant) are what you and I think are diarrhea.   Breastfed infants can have 8-10 yellowish liquid stools a day.  This is nature’s way of letting you know the infant is getting enough given you cannot quantify what the infant is taking right from the breast.  Rest assured, lots of poop usually means lots of breastmilk ingested.  Formula fed newborns still have loose stools but at a frequency of about 2-3 times per day.  Just to add more confusion to this challenging time, some newborns can have bowel movements once every 7-10 days which can also be normal.  To help reassure, I again revert back to the infant’s comfort level.  If they are content after eating, happy in between bowel movements, eating well, passing gas and not vomiting (spitting up is OK – see below) then there is no need to panic.  I recommend you continue frequent feedings and contact the pediatrician during regular business hours to discuss concerns. 

8.       Spitting up:  Pediatricians have the term “happy spitter”.  This is an infant that effortlessly turns his head to expel a mouthful (or two) or milk without much drama during or afterward.  This can happen with every feed.  During the first few weeks of life, as the infant’s stomach size stretches out (from about the size of a grape to the size of a ping pong ball), spitting up usually lessens.  Be careful about offering too large a volume of milk to a newborn infant given this small size of the stomach.  An adequate volume during the first few days of life is about 15-30 ml per feed.  This can gradually be increased depending on how full the infant seems and amount of spitting up.  As long as there is no perceived discomfort with spitting up and the newborn is content and appears to gaining weight *, continue frequent feedings and monitor closely. (*With adequate weight gain in early life, the newborns tummy appears large and distended.  It is usually a sharp contrast between the tiny hips and often a source of concern for families when they change their newborns diaper.  Use this sign as affirmation that your infant is thriving).


9.       Bowed legs:  This is an easy one…..normal in the newborn period due to cramped quarters and being folded in half x 9 months.  The legs will straighten with time. 


10.       Finger nails:  The nails are paper thin and almost seem to be connected to the tips of the fingers until they begin to harden at about 2 weeks of life.  Given this, it is difficult to clip them with a nail clipper early on.  I recommend using a file or simply covering the hands with newborns mittens or layette gowns. 

This blog is by no way a comprehensive discussion of all 10 topics but more of a quick reference guide to hopefully help in the stressful first few days home from the hospital or between the first few pediatrician visits.   I encourage families to use their family/friends support systems and trust their guts with regard to their newborns care.  Look at your newborn, he or she will let you know if they are comfortable or not.  And try not to second guess yourself.  After years of practicing pediatrics, I have come to realize that despite often lacking confidence, parents, new and old, can instinctively tell when something is amiss with their child.  Trust yourself and enjoy your baby and this amazing one of a kind experience. 

Free Family Fitness Bootcamp

Please join our dietitian Jennifer Littau for a Facebook Live event on September 26th at 8 PM. Jennifer will be sharing details of an upcoming Free Family Fitness Bootcamp, scheduled for October 24th at 7 PM in the Lorton office. This will be a fun-filled spooky evening as we invite parents and children ages 6-12 to wear their costumes and enjoy learning new, fun ways to stay active!

Newborns Part I

I completed my pediatric residency in July 2000 and found out I was pregnant with my first daughter shortly thereafter.  One of the pediatricians I worked with at that time said, “You know the final step in becoming a good pediatrician is having a child”.   Eighteen years later, I often think about what he said and how true a statement it is.  The ability to identify with the parents of our patients, as well as our patients, and the ability to feel the emotional as well as intellectual component of what we do is a very essential part of the job.  

My daughter was born premature at 34 weeks and 5 days.  She weighed 5 pounds and spent 12 days in the NICU.  Now I had training as a doctor and a mom in this arena.  I dutifully played the mom role and even took the CPR course required before discharge!  I had an eventful maternity leave filled with reflux, colic and lots of fussiness and eventually returned to work.  Those first few weeks back, I had an intense connection with the newborns I saw and their families and realized things had changed.  In an effort to convey this connection, I often started visits by asking new moms “How are you doing?”  followed by “I found the first few weeks very emotionally and physically trying.”  I indeed connected and most of the mothers winded up breaking down into tears when given this empathy and window of opportunity.  I’m sure all parents can identify with the uncertainty and the lack of confidence felt when you bring your first newborn home which brings me to this ALL Pediatrics Blog topic.  The following are my take on the top 10 concerns (in no specific order) raised by parents at the newborn visit.  This visit usually takes place when the baby is about 3 days old and about 1-2 days after leaving the hospital. 

1.       Newborn rashes:  A newborns skin is not smooth and silky.  There is an extra layer of skin that protected the infant while bathing in the amniotic fluid that needs to shed in the first weeks of life.  This is often mistaken for “dry skin”.   The closer to term the infant is, the more “dry”and wrinkled the skin appears -almost like soaking in a bath too long.  No lotion is needed and usually the extra layer is shed by 2-3 weeks of age.  Two other skin issues are also frequently a cause of parental concern:  Erythema toxicum: a completely benign bumpy rash that changes location over the body for the first 2-3 weeks and often looks like insect bites.  Text books call it a “fried egg appearance” with the yolk of the egg being the center bump which often has a yellowish hue and the white of the egg being an irregularly shaped reddened area.  It does not cause any discomfort or itch and there is no treatment needed.  Infant acne:  basically pimples where you would expect pimples to be – face, upper chest, upper back.  Infant acne starts at about 2 weeks of age and is related to maternal hormones circulating in the infant.  It usually resolves by 6-8 weeks of age but can worsen before it gets better.  It can also appear to fluctuate in severity day to day and even hour to hour which is often a source of concern for new parents.  No special treatment is needed.  I recommend just regular bathing and washing with water or a mild infant soap. 


2.       Noisy breathing:  Other than crying, newborns make many concerning noises the first few weeks of life.   They seem congested (another result of bathing in the amniotic fluid for 9 months) and snort, squeak, snore and generally seem like they need to perpetually clear their throat.  Much of this is due to benign issues such as reflux or immature, less strong airways and eventually goes away.   When is a parent to worry?  Any perceived difficulty feeding (sweating or unable to eat) or increased effort of breathing (pulling in chest or abdominal breathing) should prompt a call to the pediatrician.  In addition, it is reassuring if the noises come and go and aren’t constantly present when the infant inhales and exhales.  Lastly, assess the infants comfort level.  If he is sleeping peacefully despite the cacophony of noises that are disrupting your rest more than his, this is a good sign. 


3.       Umbilical cord drainage:  The umbilical cord drains mucus like material as well as old dark blood while it is separating and for several days after it falls off.  The drainage can even be somewhat foul smelling.  At the time of discharge, the hospital recommends that parents put nothing on the cord and I agree with this.  However, it is OK to wipe away some of the foul drainage with a damp cloth trying your best not to get the cord wet.  Once the cord falls off, it is also OK to wipe away the drainage.  If there is copious drainage requiring you to clean more than 1-2 times per day, this is concerning.   If there is redness and warmth to the skin (like a sunburn) surrounding the umbilical cord or umbilicus (belly button), this is concerning.  If there is drainage that persists for more than 7 days after the umbilical cord has separated, this is concerning.  The above three scenarios should prompt a call to your pediatrician. 


4.       Eye drainage: A blocked tear duct is the most common reason a newborn has eye drainage.  In this case, the drainage comes and goes – somedays seem better and other days worse.  The white part of the eye is clear (not red) and there is minimal swelling or redness to the eyelids and surrounding eye area.  As with the umbilical cord, copious drainage requiring you to wipe the eyes every 1-2 hours or increased redness to the eye is worrisome and you should contact your pediatrician.  With a blocked tear duct, the drainage is most often significant after a prolonged period of sleep (first thing in the morning) and the eye itself can appear to be stuck shut.  However, once the drainage/crusting is gently wiped away with a warm cloth, the eye is not red or swollen.  A homeopathic treatment commonly recommended for a blocked tear duct is to drop some breast milk in the eye.  Breast milk is filled with lots of good antibodies that are made to fight any infection.  Breast milk also contains digestive enzymes that help the infant digest it so easily and some researchers have hypothesized that these enzymes help open the duct and thus help resolve the blockage.  Most of the time, the blocked tear duct will resolve on its own by 4-6 months of life and can be addressed at a routine well child check as long as there aren’t any signs of an eye infection as noted above.


5.       Jaundice:  Most newborns have jaundice – a yellow coloring to their skin due to a substance called bilirubin.  Bilirubin is an antioxidant and experts believe it serves some protective critical function in the vulnerable newborn period.  However, if the bilirubin level gets to high in the first 48-72 hours, there can be complications such as hearing loss and seizures.  In 2018, most newborns will have a bilirubin level drawn prior to leaving the hospital.  The doctors and nurses should explain the significance of the level and let families know if it is worrisome or not.  They should also give clear follow up instructions if the level is borderline or high.  The bilirubin level usually peaks at 3-4 days of age so it may get worse once you leave the hospital.  Therefore, it is very important to follow the instructions of the hospital team at discharge regarding bilirubin levels.  Once home, try to place your infant in a sunny window.  Indirect sunlight can help lower the bilirubin level and your infant will not be negatively affected by sun received through a glass window or door.  Infants also excrete the bilirubin through the urinary and GI tracts, so the more an infant eats, pees and poops, the better.  However, elevated jaundice can cause a newborn to get sleepy which can negatively impact feeding.  If your newborn seems excessively sleepy (not awakening to eat or feeding for less than 10 minutes at a time) and more yellow than when she left the hospital, I recommend calling your pediatrician.   ‘

Please visit us next week for part two of this blog that will have concerns six through ten.


Written by Dr. Kathleen Parker-Lundgren